YOUR MEMBERSHIP AREA
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Program Length: Ongoing
Average Routine Duration: 20 minutes
Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements.
Program Length: 3 Warm Up Routines
Average Routine Duration: 5-10 minutes
Goal: Short warmups done outside, with just a golf club, that you can do before a round. Properly warming up will help prevent injury and can improve your performance.
Program Length: 1 Month
Average Routine Duration: 15-20 minutes
Goal: Correct muscle imbalances and strengthen supporting muscles so you can play with consistency and prevent injury. Minimal equipment, follow along at home.
Average Routine Duration: 15-20 minutes
Goal: Address some of the most common injuries for golfers through a combination of mobility and strength training. Programs: Postural (Thoracic Spine), COMING SOON: Elbow, Pelvic Reset.
Program Length: Single Movements
Goal: This series will break down how to properly roll and release various areas of the body. Feel free to revisit these tutorials at the end of your regular routines.
