Feeling As Stiff As Your 9 Iron?
Here’s what most golfers don’t know that’s limiting their range of motion and keeping them from hitting the ball farther & with more accuracy.
You’re on the tee box.
You’ve lined your shot up and you’re about to smash that ball into the stratosphere.
Your shoulders bring the club back… your wrists start to hinge... as you rotate your hips and torso you bring the club pummeling back towards the ball... and just as it makes contact…
Crack!
A bolt of lightning explodes in your hip and your crippling follow-through sends the ball slicing into the trees… never to be seen again.
Or maybe it’s your shoulders tightening up on the 6th hole and instead of playing the full 18… you end up walking off the course, leaving the back 9 untouched.
Or it’s the pain in your lower back that makes you spend more days in recovery than on the greens.
But it doesn't stop there...
When your body suffers—your golf game suffers too.
You love to golf. It’s supposed to be fun. You used to actually enjoy it.
But now, you get frustrated that...
❌ Stiffness in your shoulders & hips is messing with your swing
❌ Your friends get to the greens in fewer strokes
❌ You’re constantly searching for balls
❌ You can’t play as often as you want
❌ The game you love hurts your body
And it’s all because of one thing.
89.2% of golfers suffer from this.
Are you one of them?
You’ll continue to suffer on the links if you don’t know what Muscle Adaptive Shortening is.
Put simply, Muscle Adaptive Shortening is when your muscles shorten to the length that you constantly use them.
The biggest cause of muscle adaptive shortening is sitting.
We sit at work, we sit in the car, we sit on the couch. When we sit, our hip muscles are stretched part way. Not all the way. Just part way.
And because we do so much sitting day-to-day, those hip muscles spend most of their time being only partly engaged and eventually your body feels that shortened position is it’s normal length—causing that limited range of motion to become your norm.
This is why you feel stiff or tight.
To perform your best on the golf course, you need your full range of motion in specific muscles—including the one most golfers have never even heard of.
The hidden muscle every golfer should know about
It’s called the posas (pronounced so-as) and it’s used in almost every single movement you make—including your golf swing.
The psoas is the muscle that connects the lower body to the upper body and is responsible for creating a neutral pelvic alignment that stabilizes your hips while supporting your lower back and core. But when the psoas is the victim of Muscle Adaptive Shortening, you end up with a pelvic tilt that restricts your hips from rotating properly on your swing—causing you to lose power and accuracy.
If you’re stiff or in pain—you probably have Upper or Lower Crossed Syndrome.
Upper and Lower Crossed Syndrome is caused by adaptive muscle shortening. It happens because these group of muscles work in opposition to one another.
Think of these muscle groups like a see-saw. On one side are the agonists (the muscles being worked) and on the other side are the antagonists (the opposing muscles acting in contrast to the agonists.)
When one muscle becomes tight, it’s antagonist will be affected. Essentially, some muscles are stuck in a shortened (tight) position while other are stuck in a lengthened position (which causes them to weaken.)
Lower Crossed Syndrome prevents you from rotating your hips properly—causing a shortened swing and loss of power.
This happens when your psoas shortens, causing your hip flexors and spinal muscles to tighten.
When those muscles are tight (shortened) it causes their counter muscles, your glutes, to become weak (from being lengthened).
When the glutes are weak, the hamstrings and back overcompensate…
And when the back overcompensates, it causes its counter muscles, your abs, to weaken…
All of which leaves your entire lower body out of alignment, tight and unable to perform as well.
Upper Crossed Syndrome limits the mobility of your shoulders—leading to more slices and pulls with your swing.
With upper crossed syndrome, your shoulder, neck and chest are out of balance.
The shoulders roll forward, creating a rounded upper back and forward head…
The deep neck flexors, lower trapezius, and serratus anterior are kept in a lengthened position and become weakened…
While the upper trapezius, levator scapula, and pectoralis major and minor are overactive and tight from being shortened....
Causing your upper body to weaken, tighten and reduce the mobility you need for a fluid golf swing.
Who else wants a better range of motion—and a lower golf score?
If you’re like us, you’ve tried it all:
You’ve splurged on private lessons and bought the best equipment, but your game still isn’t improving (and it won’t until you fix your muscle imbalances)...
So you started spending thousands of dollars on massages, chiro and physio—but it’s hard to stick with the exercises.
Once you leave their office you’re not sure you’re even doing the exercises correctly, so you lose all motivation and stop doing them altogether…
And you end up stuck in a pattern of stiffness that’s causing you to:
- Lose power and accuracy
- Spend more time hunting for your ball in the bushes and less time on the green…
- Spend more time recovering and less time golfing…
- Miss out on games with your friends
- Play less of the game you love
You haven’t had your best golf game... yet.
How to finally unlock your full potential—without wasting your time (or money).
Upper & Lower Cross Syndrome… Pelvic Tilt… Adaptive Muscle Shortening…
Your body is a complex system that can be really difficult to understand.
Chances are, even if you didn’t know WHY you were doing it, you realized that increasing your flexibility and range of motion would help with your problems.
You thought stretching for a few minutes before your game is all you needed...
But holding a static stretch for 10 seconds did nothing to address the deeper issue of lengthening your muscles.
So you decided to create a DIY stretching routine…
Which took a fair bit of research…
And still left you wondering if you were doing the right stretches.
You’re not really sure what you’re doing or why…
You have a nagging voice in the back of your head:
“Are these stretches helping me with my SPECIFIC issues as a golfer?”
And before you know it a couple days go by…
Then entire months go by where you don’t do ANY stretching at all—landing you right back at square one: with an aching body that’s keeping you from maximizing your potential on the golf course.
And that’s where the Dynamic Golfer Method comes in.
Finally, a program created specifically for golfers
Here’s how to fix the exact muscle imbalances you’re suffering from as a golfer
You’re probably not a physiotherapist. Or an athletic therapist. Or a personal trainer.
But we are.
So we understand the complexity behind how the body works and what it needs for you to maximize its performance on the golf course.
By stretching daily with a focus on the exact muscles you use when golfing, you will...
✅ Get rid of hip, shoulder & back pain
✅ Have increased mobility in your hips & shoulders
✅ Stop taking more strokes than your golf buddies
✅ Have better rotation for a more fluid swing
✅ Increase torque and club head speed
✅ Improve your accuracy and shot distance
✅ Fix upper & lower crossed syndromes
We’ve pooled all of our expertise to create a program that fixes your muscle imbalances as a golfer and helps keep you accountable and on track—so you don’t get bored and give up.
Like having a physiotherapist in your pocket 24/7— but a lot less expensive.
The key to fixing muscle imbalances is something we call “The Sequential Method”—which is the order in which each exercise is done.
To lengthen your muscles properly, you need to stretch them in the right order. Concentrating on one muscle before the other can actually make those muscle imbalances worse, rather than better.
Our unique, sequential method works to release the tension in your muscles, fascia, connective tissue, and finally the joint itself through dynamic movements that both strengthen and stretch combined with static deep-tissue stretches.
Even though you might know many of the stretches in our program, with our guided instructions, created by certified professionals, you never have to worry that:
- You’re doing them in the wrong order
- You’re doing them for the wrong amount of time
- You’re doing too much
- Or doing too little
Our unique, sequential method targets the muscles prone to adaptive shortening for golfers—especially the psoas and the muscles involved in upper & lower crossed syndrome—with daily routines to correctly and safely lengthen your muscles.
The fool-proof way to make stretching part of your daily routine
We take all the unknowns out of your stretching routine—and replace them with a program that will keep you on track.
And it’s all accessible to you 24/7 with easy-to-follow, straight-to-the-point video routines that track your progress over time—without wasting your time.
It’s as easy as:
- Click play
- Follow along
- You’re done!
Become a Dynamic Golfer member today
You’ll get over 168+ hours of content (and growing!)—that will help you get rid of the stiffness that’s hurting your body AND your golf score.
DAILY STRETCHING & MOBILITY PROGRAM
Develops and maintains a healthy range of motion through a combination of static stretches and dynamic movements so your body performs as it is supposed to.
What you get:
- A new routine every single day
- 15-20 minutes each
How to use this program: Simply follow along with each daily video. It tracks your progress so you’ll automatically start at the next video the following day. Each day builds on the next so you’re constantly improving.
STRENGTH TRAINING PROGRAM
Corrects muscle imbalances while strengthening supporting & under-worked muscles to increase the power in your swing.
Average duration: 25-30 minutes
Includes 4 programs:
- Beginner (12 workouts)
- Intermediate (36 workouts)
- Advanced (36 workouts)
INJURY PROGRAMMING
Addresses the most common injuries for golfers through a combination of mobility and strength training. Designed to be repeated over time.
Average duration: 15-20 minutes
Includes 3 programs:
- Golfer’s Postural Series—Thoracic Spine (14 routines)
- Golfer’s Elbow—Wrist & Shoulder (5 routines)
- Hip & Knee Program (30 routines)
ROLL & RELEASE RECOVERY PROGRAMMING
Helps you release tension in your muscles and aids in a quicker recovery.
Average Duration Of Each Series: 20 minutes
Includes 2 programs:
- The Foam Roller Series (9 exercises)
- The Massage Ball Series (7 exercises)
+ BONUS PROGRAMMING!
Become a Dynamic Golfer member today and we’ll give you access to all 4 programs + EXTRA content.
We’re constantly adding new things to our library. With your membership, you get access to all BONUS content, including:
- Yoga (9 routines)
- On the course warm-ups (3 routines)
- + more content added weekly and monthly!
For less than the price of a single visit with a physiotherapist, you’ll get all of this:
- 481+ routines/workouts
- 168+ hours of training/guided content (and growing!)
- 20 minute average routine length
- 4 complete programs for stretching, strength, injury & recovery
- New content added weekly and monthly
- + ongoing bonus content!
Impressive transitions achieved by members of Dynamic Golfer
Over 56,831 golfers found the Dynamic Golfer program gave them their full range of motion back for a better and pain-free golf game.
Nick E.
United States
(Member for 8 months)
Before
❌ Shot an average of 98 on 18 holes
❌ Restricted hip rotation
After
✅ Shoots an average of 75 on 18 holes
✅ Hips rotate fully for a smoother, more powerful swing
“DUMMY-PROOF PROGRAM”
“With this very easy-to-follow format, it couldn’t be easier. Just click play and follow along. I don’t have to create my own routines. Or worry that I’m not doing the right exercises. Or that I’m stagnating/not progressing. Everything has been meticulously planned out by the pro’s to “dummy-proof” my training and helps me actually do it!”
- Nick
John G.
Australia
(Member for 1.5 years)
Before
❌ Had a handicap of 7
❌ Stiff shoulders caused inconsistency
After
✅ Handicap dropped to a 4
✅ Rarely pulls or slices the ball
“LOWERED MY HANDICAP”
“I’m a serious player and have used the Dynamic golfer program to provide a regimented and daily stretch plus strength training towards better golf. The biggest change I have noticed is in hip and shoulder flexibility. The daily and unique sessions keep you challenged and engaged.”
- John
Andrew B.
U.K.
(Member for 1+ years)
Before
❌ Low back pain & clunky follow through
❌ Limited range of motion
After
✅ Full pain-free spinal rotation & fluid swing
✅ Hits the ball harder and faster
“LIKE YOGA, BUT FOR GOLF”
“The movements in golf were hurting me a lot in my back, my hip and all my muscles. I sometimes couldn’t walk right and my back felt like it was frozen it was so stiff after a round of golf. Then the Dynamic Golfers came and fixed all my problems. It’s straightforward and helps me hold myself accountable. Highly recommend!”
- Andrew
Take a FREE swing at it for 7 days
With the 7 day FREE trial, you'll have access to ALL Dynamic Golfer content:
☑️ 334+ stretching & mobility routines
☑️ 49 injury & prevention routines
☑️ 3 strength training programs
☑️ 2 roll and release programs
☑️ 3 on-course warm ups
☑️ 9 yoga routines
☑️ BONUS content added weekly & monthly
If, for any reason, after checking out all this content, you decide you don’t want our team of professionals to help you increase your range of motion for a better golf game, simply cancel your membership before the 7 day free trial is up.
Meet the Dynamic Golfer Team
Our certified professionals will help you fix your specific muscle imbalances so you can golf your best game yet—without pain & stiffness holding you back.
Meet Stephanie
Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha
Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Golfers. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
Frequently Asked Questions
Starting immediately after you sign up, you’ll be given access to ALL programming in your membership account. You can access it anytime on any device—your phone, laptop or computer through the Dynamic Golfer website or by downloading the Kajabi content manager app. All you have to do is show up, click play, and follow along.
For the Stretching & Mobility Program, you will need:
- A yoga mat
- A pole or stick (broomsticks work fine!)
- A foam roller
- A strap (or belt)
- A chair
For the Strength Programs, you will need:
- A Yoga Mat
- A Yoga Block
- Resistance band (or something to add tension)
- A small set of dumbbells (5-15lbs)
- A Rubber Band (for finger strengthening)
Your membership gives you access to ALL Dynamic Golfer Programming. This includes:
- Daily Stretching & Mobility Program
- Strength Training Program
- Injury Programming
- Recovery Programming
- Pre-Game Warm-ups, Pilates, & Yoga
- Bonus Content added regularly
There are currently 481+ routines/workouts for over 168 hours of content! Plus, there is new content added every month so there will always be new routines for you to continue progressing and building on what you’ve already done.
You'll create an account and be redirected to your membership area where you can navigate the various programs. You will also receive a welcome email from us making sure your account is good to go!
We get it, life is busy. If you forget to cancel we'll refund you any payment up to 90 days - no questions asked!
Dynamic Golfer is for you if…
✅ You want to improve your accuracy
✅ You want more power & to hit the ball farther
✅ You suffer from tight hips & shoulders
✅ You have ongoing knee or lower back pain
✅ You struggle to make stretching part of your daily routine
✅ You want to get rid of stiffness & improve you range of motion
✅ You don’t have the time, discipline or know-how to stretch properly
✅ You aren’t sure what to stretch or how to stretch for better golf performance
✅ You need a straight-forward, structured program to hold you accountable
✅ You want to golf more—and enjoy it!
100% Satisfaction Guarantee:
Cancel Anytime, No Questions Asked & No Cancellation Fees
Even if you forget to cancel or for whatever reason you don’t feel like every part of your body is performing better on the golf course, simply send us an email and we’ll refund your last month’s payment right away, no questions asked.
Stop letting stiffness drive your golf score up.
Improve your range of motion using our unique sequential method to hit the ball harder, farther and with more accuracy
ANNUAL
$85
PER YEAR
✔ Daily stretching & mobility routines
✔ 20 minute average routine length
✔ 4 full programs including: mobility, strength, injury & recovery
✔ 168+ hours of training/guided content
✔ Bonus content
✔ New routines added regularly
✔ Instant 24/7 access
✔ 100% money-back guarantee
✔ 7 Day FREE Trial
✔ No membership price increases—ever!
✔ 30% savings compared to monthly membership
Are you ready to get rid of the stiffness that’s hurting your body AND your golf game?—click the button below!
MONTHLY
$9.99
PER MONTH
✔ Daily stretching & mobility routines
✔ 20 minute average routine length
✔ 4 full programs including: mobility, strength, injury & recovery
✔ 168+ hours of training/guided content
✔ Bonus content
✔ New routines added regularly
✔ Instant 24/7 access
✔ 100% money-back guarantee
✔ 7 Day FREE Trial
✔ No membership price increases—ever!
Are you ready to get rid of the stiffness that’s hurting your body and your golf game?—click the button below!
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged. Cancel any time after that and we will refund you your last month's payment.