When Did Finishing a Round Start to Feel Like the Hard Part?

Discover the truth behind what’s holding you back.

You love the game.
But lately… it feels like your body is the limiting factor.

The stiffness.
The guarded swing.
The subtle aches that show up before the 18th hole is done.

And no matter how much you practice, stretch, or “warm up,” something still feels off.

Here’s the truth most women golfers never hear:
You’re not under-trained.
You’re under-supported.

Why So Many Women Golfers Feel This First

Women often notice movement limitations earlier—not because they’re doing something wrong, but because their bodies adapt differently.

Many women naturally have more flexibility. While that can look like a strength, it often masks missing strength and stability, especially around the hips, core, and pelvis.

Add in:

  • Long hours sitting

  • Tight hip flexors from daily posture

  • Limited time for recovery

  • Repetitive rotation from the golf swing

…and the body quietly starts compensating.

When rotation isn’t supported properly, the stress shifts elsewhere:

  • Into the lower back

  • The shoulders

  • The knees

Over time, those compensations show up as:

  • Inconsistent ball striking

  • Lost distance

  • Post-round stiffness or soreness

  • Feeling cautious instead of confident in your swing

This isn’t about toughness or pushing through.

It’s about restoring how your body moves.

🌿 Golf Should Feel Enjoyable — Not Draining

When your body is supported the way it’s meant to be:

  • Your swing feels smooth instead of forced

  • You finish rounds energized, not stiff

  • You trust your movement instead of protecting it

  • You recover faster between games

  • You stay confident on and off the course

🌿 This isn’t about chasing pain relief. It’s about rebuilding movement quality from the inside out.

The Overlooked Cause Behind Stiffness, Pain, and Lost Power

If you deal with:

  • TIGTH HIP FLEXORS OR QUADS

  • WEAK OR INACTIVE GLUTES

  • UPPER OR LOWER BACK TENSION

  • KNEE OR SHOULDER DISCOMFORT

...Then you most likely are dealing with adaptive muscle shortening — a hidden imbalance that limits your power, flexibility, and comfort on the course.

Adaptive Muscle Shortening Is Holding You Back

This happens when certain muscles stay shortened for long periods (sitting, driving, working), while others weaken. Your body adapts to that imbalance — limiting rotation, power, and comfort.

Many golfers stretch regularly…
but never address this correctly.

Which is why the relief never lasts.

The Hidden Muscle Most Golfers Never Learn to Train Properly

Almost every tight or painful area golfers complain about is connected through one deep muscle most people have never been taught how to restore.

The psoas (so-as).

It connects your upper and lower body and plays a major role in:

  • Hip movement

  • Pelvic position

  • Core stability

  • Rotational control

When it's balanced:

  • Rotation feels smooth

  • The core supports your swing

  • Power feels controlled and effortless

When it’s tight or under-supported:

  • Rotation becomes restricted

  • The lower back and shoulders compensate

  • Tension builds round after round

Most golfers never learn how to properly restore balance to this area — not because it’s unimportant, but because it’s often misunderstood.

 

Why Stretching for a Few Minutes Before a Round Isn’t Enough

Quick stretches before a round don’t change how your body functions.

Lasting change requires:

  • Releasing what’s tight

  • Strengthening what’s under-active

  • Following the correct sequence

  • Consistent, intentional practice

This is why so many women feel like they’re “doing everything right”…
yet still feel stiff, sore, or limited.

A Golf-Specific Strength & Mobility System That Adapts to You

This program is built on proven movement science and refined for the demands of the golf swing — designed to work for different bodies, ages, and experience levels.

✔ Follow-along routines (15–20 minutes)
✔ Clear sequencing — no guesswork
✔ Strength and mobility together
✔ Easy to do at home, minimal equipment

Whether you’re newer to golf or have played for years, the system meets you where you are — and helps your body move better over time.

Improve Your Consistency & Control

When your body moves freely, your swing follows naturally. Improve hip and shoulder rotation, balance, and posture to create a repeatable swing you can rely on every round. 

Boost Power Without Swinging Harder

Flexibility and strength go hand in hand.
By strengthening your core and glutes while increasing mobility through the hips and shoulders, you’ll generate effortless speed and distance.

Less Pain, More Confidence

Tight hips and lower-back tension are not part of the game — they’re signs your body’s out of alignment. Our guided routines help release tension, improve posture, and restore fluid movement so you can enjoy every swing without aches or stiffness.

OUR PROGRAMMING

The Dynamic Golfers program can help unlock your full potential by increasing range of motion, accelerating recovery and preventing injury.

Program Length: Ongoing
Average Routine Duration: 20 minutes

Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements. 

Program Length: 1 to 3 Months
Average Routine Duration: 15-20 minutes 

Goal: Correct muscle imbalances and strengthen supporting muscles so you can play with consistency and prevent injury. Minimal equipment, follow along at home. 

Average Routine Duration: 15-20 minutes

Goal: Address some of the most common injuries for golfers through a combination of mobility and strength training. Programs: Low Back Injury Prevention, Hip Function and Rehab, Golfer's Elbow, Shoulder Prehab, Postural Series.

Access All Programs Anytime & Anywhere Using the Dynamic Golfers Mobile App

Download the Dynamic Golfers mobile app to easily follow along with routines and track your progress on your mobile device or tablet

☑️ Supported devices: iOS and Android

☑️ Download videos for offline viewing

☑️ Custom calendar feature - set up your own schedule and reminders

☑️ Star favourite classes so you can come back to them later

☑️ Filter video by length to easily find classes that fit into your schedule

☑️  Cast to your TV with one click

☑️ Search tool to quickly find what you're looking for

Download on The App Store

Get It On Google Play

What Our Members Are Saying

“I took a long break from golf after having kids, and getting back into it felt intimidating, everything just felt stiff and out of sync. This program has been such a gift. Within a few weeks, my hips opened up, my posture improved, and my swing started to feel like me again. It gave me the confidence to get back on the course, and I’m actually playing better than before.”
— Danielle M.

“I joined because my lower back and hips were constantly aching, especially after a round. I tried massage, yoga, and physio, but nothing created real, lasting change. After sticking with these routines, the difference has been incredible. The guided stretches are gentle but so effective. I can finally play without pain, and even my day-to-day movement feels easier.”
— Laura T.

“I didn’t realize mobility was limiting my distance. After a few weeks, my rotation improved, my core felt stronger, and I gained noticeable power without swinging harder.”
— Samantha K.

ABOUT DYNAMIC GOLFERS

Dynamic Golfers began in 2019 with the creation of our Stretching & Mobility Program. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and strength training specific for golfers. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results. 

Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists and coaches. 

Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team. 

Meet Alisha - Certified Personal Trainer and Group Fitness Instructor

Alisha is a Certified Personal Trainer and coach with Dynamic Golfers. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines. 

HOW DOES IT WORK?

Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.

  • Daily, easy to follow stretching videos.

  • 15-20 minutes in length.

  • Designed specifically for golfers.

  • 100% Satisfaction Guarantee

With the 7 day FREE trial you will have access to ALL Dynamic Golfers content including: The Daily Mobility Program, Strength Training, On the Course Warmups, and Injury Prevention.

100% Satisfaction Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice! 

Membership Pricing Options

After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.

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$85

PER YEAR

✔ Daily, easy to follow mobility videos

✔ 15 - 20 minutes in length

✔ 30% savings over monthly membership

 ✔ Instant access to ALL programming

 ✔ Lock in this low pricing for LIFE

✔ 7 Day FREE Trial

Yes - I'LL SAVE BY GOING ANNUAL + FREE TRIAL

MONTHLY

$9.99

PER MONTH

✔ Daily, easy to follow mobility videos

✔ 15 - 20 minutes in length

 âœ” Instant access to ALL programming

 âœ” Lock in this low pricing for LIFE

✔ 7 Day FREE Trial

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