Discover the truth behind whatâs really holding back your swingâand how to fix it.
The Missing Link in Most Womenâs Golf Games
You can buy the best clubs, take private lessons, and play every weekâŚ
But if your muscles are tight, imbalanced, or weak in the wrong places, your body will keep holding you back.
Mobility and flexibility arenât just about âstretchingâ â theyâre about unlocking your bodyâs full range of motion so your swing feels smooth, strong, and effortless.
Why Women Golfers Need a Different Approach
Most training programs are built around menâs bodies â not womenâs.
Women often experience tighter hips, weaker glutes, and shoulder tension from daily life and posture patterns, not to mention the rotational demands of the golf swing.
Our program is designed by female coaches and therapists who understand your body â and how to help it move better.
Improve Your Consistency & Control
When your body moves freely, your swing follows naturally. Improve hip and shoulder rotation, balance, and posture to create a repeatable swing you can rely on every round.Â
Boost Power Without Swinging Harder
Flexibility and strength go hand in hand.
By strengthening your core and glutes while increasing mobility through the hips and shoulders, youâll generate effortless speed and distance.
Play Pain Free
Tight hips and lower-back tension are not part of the game â theyâre signs your bodyâs out of alignment. Our guided routines help release tension, improve posture, and restore fluid movement so you can enjoy every swing without aches or stiffness.
đż Address the Real Cause â Not Just the Symptoms
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Restore your full range of motion with greater hip and shoulder rotation for a smoother, more powerful swing.
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Relieve tension in your back and hips so you can play comfortably â and never miss another round with friends.
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Recover faster, move freely, and feel strong both on and off the course.
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Fall back in love with your game â and your body.
Have you heard of adaptive muscle shortening?
Itâs something most golfers â and even many health professionals â overlook. If you struggle with:
- WEAK OR INACTIVE GLUTES
- UPPER AND LOWER BACK PAIN
- WEAKÂ HAMSTRINGS
- TIGHT HIP FLEXORS
- TIGHTÂ QUADS
- KNEE PAIN
...Then you most likely are dealing with adaptive muscle shortening â a hidden imbalance that limits your power, flexibility, and comfort on the course.
Adaptive Muscle Shortening Is Holding You Back
Adaptive muscle shortening happens when our muscles stay in the same position for too long â like sitting at a desk, driving, or even standing unevenly during your swing. Over time, those muscles begin to âadaptâ by literally shortening and tightening, while others become weak or underused.
The result? Limited flexibility, poor posture, and that frustrating cycle of stiffness or pain that makes your golf game â and daily life â feel harder than it should.
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Why Women Golfers Feel It Even More
Women often have naturally greater flexibility than men â but that can sometimes hide underlying muscle imbalances. Add in modern life (long hours sitting, busy schedules, less recovery time) plus the demands of the golf swing, and the result is tight hips, weak glutes, and unstable core muscles.
These imbalances can make it harder to generate consistent power, maintain posture, and protect your lower back â especially during rotation. Many women golfers end up compensating with their shoulders or spine instead of letting the hips drive the motion, which can lead to soreness, fatigue, or injury over time.
The key isnât pushing harder â itâs moving smarter. By restoring strength where your body needs it most and lengthening the muscles that have tightened up, youâll unlock your natural balance, stability, and fluid power again.
The Root of the Problem isnât what you thinkâŚ
Each of us has our own pain points, whether it be tight shoulders and neck, hamstrings, quads, etc. However, what we may not realize is the root of these problems is all connected through one muscle–one you’ve probably never heard of, let alone trained or stretched.
Introducing the Hidden Muscle that is the key to unlocking your full potential.
The psoas (so-as) is the muscle that connects the lower body to the upper body, and effects the position of the pelvis.
It is one of two muscles that makes up the iliopsoas, and is the bridge between your upper and lower body. Almost every movement involves the psoas, making it not only one of the most important muscles in the body, but also the secret to unlocking your full potential.
When the psoas is healthy and functioning correctly it creates a neutral pelvic alignment, stabilizing the hips and supporting the lower back and abdomen. When it is unbalanced or tight, there are serious consequences in almost every part of your body, showing up as upper and lower crossed syndrome, which result in a pelvic tilt.
What causes the psoas to shorten?
The golf swing isn’t entirely to blame, although the bent over posture does allow the psoas to become tight. Sitting, whether it be at a desk job, driving, or on the couch, will eventually lead to a shortened and underdeveloped psoas muscle.
Why isn’t everyone talking about this?
Diagnosing the root cause of symptoms can be tricky, and many health professionals struggle to pinpoint this muscle buried deep in your hips. Understand, that this is not your fault! However, now that you know, it’s up to you to do something about it. That’s where we come in.
Unlock your full potential through our sequential method.
Lengthening the muscles, especially the psoas, needs to be done in the right order, with balance and intention.
This is why so many people give up when they don't experience results within the first few days. The reality is, lengthening the muscles takes time, and needs to be done alongside strengthening supporting muscles.
Our program takes the guesswork out of mobility for golfers. Built by our sports therapist, the routines are easy to follow along with, and will unpack the muscles in the correct way. Our goal is to help you unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself.
Here's the truth:
Most people don’t realize that the cause of their problems is tight or shortened muscles. The impact tight muscles have on the whole body never occurs to us until we start to experience the symptoms. This can show up as a nagging injury, or in poor posture caused by upper and/or lower crossed syndrome.
Shortened muscles and the resulting limited range of motion in the joints affects nearly everybody, but few realize they impact every aspect of the whole body. Diagnosing adaptive shortening can be tricky. Chances are, you won’t discover the problem until it has already limited your range of motion. The good thing is that it CAN be reversed.
Why stretching for 5 minutes before a round isnât the answer.
Knowing you have adaptive shortening in the muscles is one thing. Knowing how to take steps to reverse it is another challenge altogether.
Most of us were taught that stretching for a couple minutes before exercise would help loosen the muscles and prevent injury, but this is not the case. Holding a static stretch for 10 seconds will do nothing to lengthen the muscle, and barely scratches the surface of what needs to happen in the structure of the muscle.
Life is busy, so for most of us the idea of stretching for an hour every day may be an unrealistic goal. That’s where we come in.
Our stretching program has been designed to make the most of your time, targeting problem areas in a specific sequence to attack muscles from a variety of angles. Muscles have to be unpacked and balanced in a particular way to have the desired result.
It is a combination of practices maintained over time that will help your muscles lengthen and sustain a healthy range of motion, especially as you age.
Unlock your full potential with our dynamic method.
Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.
Our program is laid out in a day-by-day format, with each day having its own 15-20 minute video routine. These videos are designed to be easy to follow, holding each stretch for an average of 1 minute. A whole 60 seconds may feel like an eternity in the beginning, but it is within this time period where change in flexibility and range of motion begins to occur.
Our unique sequential method targets the muscles prone to adaptive shortening for golfers, especially the psoas.
OUR PROGRAMMING
The Dynamic Golfers program can help unlock your full potential by increasing range of motion, accelerating recovery and preventing injury.
Program Length: Ongoing
Average Routine Duration: 20 minutes
Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements.
Program Length: 1 Month
Average Routine Duration: 15-20 minutes
Goal: Correct muscle imbalances and strengthen supporting muscles so you can play with consistency and prevent injury. Minimal equipment, follow along at home.
Program Length: 3 Warm Up Routines
Average Routine Duration: 5-10 minutes
Goal: Short warmups done outside, with just a golf club, that you can do before a round. Properly warming up will help prevent injury and can improve your performance.
Access All Programs Anytime & Anywhere Using the Dynamic Golfers Mobile App
Download the Dynamic Golfers mobile app to easily follow along with routines and track your progress on your mobile device or tablet
âď¸ Supported devices: iOS and Android
âď¸ Download videos for offline viewing
âď¸ Custom calendar feature - set up your own schedule and reminders
âď¸ Star favourite classes so you can come back to them later
âď¸ Filter video by length to easily find classes that fit into your schedule
âď¸ Cast to your TV with one click
âď¸ Search tool to quickly find what you're looking for
What Our Members Are Saying
I've been doing this for 6 weeks now and I feel rejuvinated. By lower back pain is completely gone! -- Richard L.
I've been doing yoga for many years, and this program made all the difference. Very gentle and timed guidance make for 17-20 minute routines that have saved my aching back and improved my swing. Highly recommend! -- John G.
I've been using this for a couple months and I love it. It has helped with my flexibility and overall well being. In just a few weeks, my lower back didn't hurt after waking up anymore! My overall quality of life has improved because my lower back isn't bothering me. Give it a shot, with the 7 day trial you have nothing to lose! -- Jarrid F.
ABOUT DYNAMIC GOLFERS
Dynamic Golfers began in 2019 with the creation of our Stretching & Mobility Program. Our team has grown over the past year as we have worked with our members to provide ongoing injury prevention and strength training specific for golfers. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists and coaches.
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Golfers. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines.
HOW DOES IT WORK?
Starting immediately after sign up you'll be given access to all programming in your membership area. You can access on any device like your phone, tablet or computer.
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Daily, easy to follow stretching videos.
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15-20 minutes in length.
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Designed specifically for golfers.
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100% Satisfaction Guarantee
With the 7 day FREE trial you will have access to ALL Dynamic Golfers content including: Daily Mobility Program, 1 Month Strength Training, On the Course Warmups.
100% Satisfaction Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
Membership Pricing Options
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.
ANNUAL
$85
PER YEAR
â Daily, easy to follow mobility videos
â 15 - 20 minutes in length
â 30% savings over monthly membership
 â Instant access to ALL programming
 â Lock in this low pricing for LIFE
â 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
â Daily, easy to follow mobility videos
â 15 - 20 minutes in length
â Instant access to ALL programming
â Lock in this low pricing for LIFE
â 7 Day FREE Trial