Start the New Year by Fixing What’s Actually Holding Your Golf Swing Back

Most golfers think they need more reps at the range, a faster swing, or a new drill.

But here’s the truth:
If your hips don’t move well, your swing will always feel restricted—no matter how much you practice.

Limited hip mobility and poor hip strength are some of the most common (and overlooked) issues in golfers. They quietly steal rotation, consistency, and power while increasing stress on your lower back, knees, and lead hip.

That’s exactly why we created the 14-Day Hip Flexibility & Mobility Challenge for Golfers.

This challenge is designed to help you:

  • Rotate more freely through your swing

  • Improve hip control and stability

  • Reduce stiffness, tension, and nagging pain

  • Start the season with a body that actually supports your golf game

JOIN THE CHALLENGE NOW

Why Hip Mobility Is the Missing Piece for Golfers

You can work on mechanics, tempo, and technique and still feel:

  • Tight through the hips

  • Stuck in your backswing or follow-through

  • Stiff after rounds or range sessions

  • Sore in the lower back, knees, or lead hip

That’s because golf alone doesn’t correct muscle imbalances.

When your hips lack mobility and strength, your body compensates by forcing movement into the lower back, knees, or spine. Over time, this reduces swing efficiency and increases injury risk.

This challenge focuses on the root cause, not just the symptoms.

What This 14-Day Challenge Focuses On

For 14 days you’ll follow along with 15–20 minute routines designed specifically for golfers. Each session combines:

  • Strength work to stabilize and control the hips

  • Targeted stretching to release tight tissues

  • Range-of-motion exercises to restore healthy rotation

Every routine is:

  • Easy to follow

  • Golf-specific

  • Short enough to fit into your daily routine

  • Designed to complement your practice and play

No guesswork. No random stretching. Just smart, intentional movement.

Test Your Mobility — Then See the Difference

Before you begin, you’ll complete a hip mobility and flexibility assessment so you know exactly where you’re restricted.

After the 14 days, you’ll retest and see measurable improvements in:

  • Hip rotation and range of motion

  • Control and stability through your swing

  • How your body feels during and after golf

This isn’t about hoping something works—you’ll see and feel the difference.

Why Tight Hips Lead to Bigger Golf Injuries

Restricted hips often show up as:

  • Tight hip flexors

  • Limited rotation

  • Lower back pain

  • Knee discomfort

  • Loss of power and consistency

These aren’t isolated issues. They’re connected.

Long hours sitting—at desks, in cars, or on the couch—cause key hip muscles to shorten and weaken. Golfing on top of those imbalances often reinforces the problem instead of fixing it.

Without addressing hip mobility and strength, your body adapts in ways that limit performance and increase strain.

If any of this sounds familiar, you’re not alone. Tight, shortened muscles affect nearly everyone—not just golfers.  But before we get to the solution, we have to take a look at the root cause of the problem.

The Muscle That Changes Everything for Golfers

Deep within your hips is a muscle called the psoas—a critical connector between your upper and lower body.

When it’s functioning well:

  • Your pelvis stays neutral

  • Your hips rotate smoothly

  • Your lower back absorbs less stress

When it’s tight or underactive:

  • Rotation becomes restricted

  • Power leaks out of your swing

  • Stress shifts into the spine and knees

This challenge is built to improve hip function in the right order, so you’re not stretching one area while reinforcing imbalance somewhere else.

 

Why Order Matters

Random stretching doesn’t create lasting change.

True mobility improvement requires:

  1. Activating the right muscles

  2. Lengthening the right tissues

  3. Restoring joint motion and control

That’s why so many golfers give up—they’re doing the right movements in the wrong sequence.

Our approach is progressive, intentional, and built to create noticeable changes in just two weeks.

 

What You Get When You Join

✔ Full access to the 14-Day Hip Flexibility & Mobility Challenge starting January 12, 2026
✔ Pre- and post-challenge mobility assessments
✔ FREE instant access to our 7-Day On Ramp Program
 • Learn how to integrate mobility and strength into daily life
 • Build sustainable movement habits
✔ Access to an exclusive challenge-only Facebook group for accountability, support, and community
✔ Entry to win prizes, including limited-edition merchandise and a FREE annual membership

After the challenge, you’ll have the option to continue with our full mobility and strength membership—but there’s no pressure. Start with the challenge and let your body decide.

Start the Year Moving Better, Swinging Freer, and Playing Stronger

Your hips are the foundation of your golf swing.

Fixing them doesn’t require more range balls—it requires the right movement, done consistently.

Join the 14-Day Hip Flexibility & Mobility Challenge for Golfers and give your body the reset it needs to play better, longer, and pain-free.

JOIN THE CHALLENGE NOW

Unlock your full potential with our dynamic method.

Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.

Our program is laid out in a day-by-day format, with each day having its own 15-20 minute video routine. These videos are designed to be easy to follow, holding each stretch for an average of 1 minute. A whole 60 seconds may feel like an eternity in the beginning, but it is within this time period where change in flexibility and range of motion begins to occur.

Our unique sequential method targets the muscles prone to adaptive shortening for golfers, especially the psoas.

OUR PROGRAMMING

The Dynamic Golfers program can help unlock your full potential by increasing range of motion, accelerating recovery and preventing injury.

Program Length: Ongoing
Average Routine Duration: 20 minutes

Goal: Develop and maintain and healthy range of motion through a combination of static stretches and dynamic movements. 

Program Length: 1 to 3 Months
Average Routine Duration: 15-20 minutes 

Goal: Correct muscle imbalances and strengthen supporting muscles so you can play with consistency and prevent injury. Minimal equipment, follow along at home. 

Average Routine Duration: 15-20 minutes

Goal: Address some of the most common injuries for golfers through a combination of mobility and strength training. Programs: Low Back Injury Prevention, Hip Function and Rehab, Golfer's Elbow, Shoulder Prehab, Postural Series.

Access All Programs Anytime & Anywhere Using the Dynamic Golfers Mobile App

Download the Dynamic Golfers mobile app to easily follow along with routines and track your progress on your mobile device or tablet

☑️ Supported devices: iOS and Android

☑️ Download videos for offline viewing

☑️ Custom calendar feature - set up your own schedule and reminders

☑️ Star favourite classes so you can come back to them later

☑️ Filter video by length to easily find classes that fit into your schedule

☑️  Cast to your TV with one click

☑️ Search tool to quickly find what you're looking for

Download on The App Store

Get It On Google Play

What Our Members Are Saying

I've been doing this for 6 weeks now and I feel rejuvinated. By lower back pain is completely gone! -- Richard L. 

I've been doing yoga for many years, and this program made all the difference. Very gentle and timed guidance make for 17-20 minute routines that have saved my aching back and improved my swing. Highly recommend! -- John G. 

I've been using this for a couple months and I love it. It has helped with my flexibility and overall well being. In just a few weeks, my lower back didn't hurt after waking up anymore! My overall quality of life has improved because my lower back isn't bothering me. Give it a shot, with the 7 day trial you have nothing to lose! -- Jarrid F. 

ABOUT DYNAMIC GOLFERS

Dynamic Golfers began in 2019 with the creation of our Stretching & Mobility Program. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and strength training specific for golfers. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results. 

Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists and coaches. 

Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body and her ability to clearly explain things is what made her perfect fit for our team. 

Meet Alisha - Certified Personal Trainer and Group Fitness Instructor

Alisha is a Certified Personal Trainer and coach with Dynamic Golfers. She works with athletes in a variety of sports to build functional strength and stability. You'll see her leading you through the strength training routines as well as some of the mobility routines. 

HOW THE CHALLENGE WORKS

As soon as you sign up, you’ll receive FREE instant access to our 7-Day On Ramp, so you can begin preparing your body right away with guided mobility and strength routines. You can access on any device like your phone, tablet or computer.

  • Immediate FREE access to the 7-Day On Ramp
    Learn how to safely integrate mobility and strength into your daily routine before the challenge begins with short, effective workouts focused on hip flexibility, strength, and range of motion.

  • Full access to the 14-Day Hip Flexibility and Mobility Challenge
    The challenge officially kicks off January 12, 2026, with daily follow-along routines designed specifically for golfers.

  • Pre- and post-challenge mobility assessments
    Test your hip mobility and flexibility before you start, then reassess after 14 days to see and feel your progress.

  • Exclusive challenge-only Facebook group
    Connect with other golfers, stay accountable, ask questions, and get support throughout the challenge.

  • Chance to win prizes
    Complete the challenge for your opportunity to win exclusive prizes and giveaways.

  • Optional continuation membership
    After the challenge ends, you’ll have the option (not obligation) to continue with our full mobility and strength program for only $9.99/month.

100% Guarantee - No Questions Asked, Money Back Guarantee

If you continue into the monthly membership and decide it’s not for you—even if you forget to cancel—just send us a quick email. We’ll happily refund your most recent month, no questions asked.

Join the 14-Day Hip Mobility Challenge

After the challenge, membership is $9.99/month. No contracts or cancellation fees. Cancel before the end of the challenge and you'll never be charged for the monthly membership.

HIP MOBILITY CHALLENGE

$1

✔ Full access to the 14-Day Hip Flexibility & Mobility Challenge
✔ Pre- and post-challenge mobility assessments
✔ Immediate FREE access to the 7-Day On Ramp

✔ Exclusive challenge-only Facebook group
✔ Chance to win limited-edition prizes
✔ Optional continuation with monthly membership after the challenge

Yes - I'D LIKE TO JOIN THE HIP MOBILITY CHALLENGE
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